{"id":183,"date":"2023-09-14T12:14:54","date_gmt":"2023-09-14T03:14:54","guid":{"rendered":"https:\/\/satonaika-clinic.com\/blog\/?p=183"},"modified":"2023-12-17T07:51:20","modified_gmt":"2023-12-16T22:51:20","slug":"post-183","status":"publish","type":"post","link":"https:\/\/satonaika-clinic.com\/blog\/post-183\/","title":{"rendered":"\u98df\u4e8b\u7642\u6cd5\u2461\uff1a\u5358\u7d14\u7cd6\u8cea\uff08\u4e8c\u7cd6\u985e\u30fb\u5358\u7cd6\u985e\uff09\u3092\u6e1b\u3089\u3059"},"content":{"rendered":"\n

\uff11\uff0e\u98df\u7269\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e<\/p>\n\n\n\n

\u98df\u7269\u4e2d\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u300c\u7cd6\u8cea\u300d\u306f\u3001\u5358\u7cd6\u985e\u3001\u5c11\u7cd6\u985e\uff08\u4e8c\u7cd6\u985e\u3084\u30aa\u30ea\u30b4\u7cd6\uff09\u3001\u591a\u7cd6\u985e\u304c\u3042\u308a\u3001\u30d2\u30c8\u306e\u6d88\u5316\u9175\u7d20\u306b\u3088\u308a\u5358\u7cd6\u985e\u307e\u3067\u5206\u89e3\u3055\u308c\u3066\u5c0f\u8178\u4e0a\u76ae\u304b\u3089\u5438\u53ce\u3055\u308c\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306f\u3001\u30d2\u30c8\u306e\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u96e3\u6d88\u5316\u6027\u6210\u5206\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u305b\u3093\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6d88\u5316\u7ba1\u304b\u3089\u306e\u30d6\u30c9\u30a6\u7cd6\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\uff08\u56f3\uff11\uff09\u3002

\u30fb\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u30d6\u30c9\u30a6\u7cd6\uff09<\/strong>
\u3000\u3000\u5168\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u6442\u53d6\u91cf\u306b\u4f9d\u5b58\u3057\u3066\u98df\u5f8c\u8840\u7cd6\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002
\u30fb\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6<\/strong>\uff09
\u3000\u3000\u4e2d\u6027\u8102\u80aa\u3084\u5c3f\u9178\u306e\u6750\u6599\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5c11\u306a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u809d\u3084\u4f53\u91cd\u5897\u52a0\u3092\u6765\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u5897\u5927\u304b\u3089\u8010\u7cd6\u80fd\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
\u30fb\u30ac\u30e9\u30af\u30c8\u30fc\u30b9<\/strong>
\u3000\u3000\u8133\u3084\u795e\u7d4c\u7d44\u7e54\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5c11\u306a\u3044\u3067\u3059\u3002
<\/p>\n\n\n\n

\u56f3\uff11\uff0e\u98df\u7269\u4e2d\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\uff12\uff0e\u5358\u7cd6\u985e\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u30fb\u4e8c\u7cd6\u985e\uff08\u7802\u7cd6\uff09\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u3092\u4e0a\u6607\u3055\u305b\u308b<\/p>\n\n\n\n

\u7cd6\u8cea\u306e\u4e2d\u3067\u3082\u3001\u5358\u7cd6\u985e\uff1e\u4e8c\u7cd6\u985e\uff1e\u591a\u7cd6\u985e\u306e\u9806\u756a\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3053\u3068\u304c \u56f3\uff12 \u3088\u308a\u7406\u89e3\u3044\u305f\u3060\u3051\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u306e\u5f37\u3055\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7cd6\u8cea\u304c\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u901f\u5ea6\uff08\u30d6\u30c9\u30a6\u7cd6\u307e\u3067\u5206\u89e3\u3055\u308c\u308b\u6642\u9593\uff09\u306b\u3088\u308b\u9055\u3044\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u4e2d\u306b\u542b\u307e\u308c\u308b\u30d6\u30c9\u30a6\u7cd6\u542b\u6709\u91cf\u3082\u5f71\u97ff\u3057\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u98df\u306f\u300142g\u5168\u3066\u304c\u30d6\u30c9\u30a6\u7cd6\u3068\u3057\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u7802\u7cd6\u98df\u3067\u306f \u30b7\u30e7\u7cd6 42g\uff08\u30d6\u30c9\u30a6\u7cd6\uff0b\u679c\u7cd6\uff09\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u30d6\u30c9\u30a6\u7cd6\u91cf\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u30b8\u30e3\u30ac\u30a4\u30e2\u98df\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\uff08\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\uff09\u3092\u542b\u3080\u5408\u8a08\u306e\u91cd\u3055\u304c42g\u3068\u306a\u308a\u307e\u3059\uff08\u56f3\uff12\uff09\u3002
\u540c\u3058\u7cd6\u8cea\u91cf\u3068\u3044\u3063\u3066\u3082\u3001\u591a\u7cd6\u985e\u3067\u6442\u53d6\u3059\u308b\u65b9\u304c\u3001\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002
<\/p>\n\n\n\n

\u56f3\uff12\uff0e\u5358\u7cd6\u985e\u30fb\u4e8c\u7cd6\u985e\u30fb\u591a\u7cd6\u985e\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u8840\u7cd6\u63a8\u79fb<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\uff13\uff0e\u679c\u7cd6\u306f\u8840\u7cd6\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044 \u21e8 \u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\uff1f<\/p>\n\n\n\n

\u56f3\uff13\u306f\u3001\u975e\u7cd6\u5c3f\u75c5\u306e\u82e5\u8005\u306b \uff15\u7a2e\u985e\u306e\u98df\u4e8b\u3092\u305d\u308c\u305e\u308c\u98df\u3079\u3066\u3082\u3089\u3063\u305f\u969b\u306e \u98df\u5f8c\u306e\u8840\u7cd6\u5909\u5316\u3092\u89b3\u5bdf\u3057\u305f\u7814\u7a76\u3067\u3059\u3002\u30d5\u30eb\u30fc\u30c4\u30dc\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001 \u30d3\u30d3\u30f3\u30d0\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u6bd4\u3079\u308b\u306879.2g\u3068\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u7802\u7cd6\u304c\u591a\u3044\u6804\u990a\u7d44\u6210\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7802\u7cd6\uff08\u4e8c\u7cd6\u985e\uff09\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u3001\u5358\u7cd6\u985e\u3078\u306e\u5206\u89e3\u304c\u901f\u3044\u7d50\u679c\u3001\u30d6\u30c9\u30a6\u7cd6\u98df\u306b\u6b21\u3044\u3067\u98df\u5f8c\u8840\u7cd6\u304c\u4e0a\u304c\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002
<\/p>\n\n\n\n

\u56f3\uff13\uff0e\u98df\u4e8b\u30bf\u30a4\u30d7\u5225\u306e\u98df\u5f8c\u8840\u7cd6\u5909\u52d5\u306e\u9055\u3044<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n



\u3053\u3053\u3067\u4e0d\u601d\u8b70\u306b\u601d\u308f\u308c\u308b\u306e\u306f\u3001\u30d5\u30eb\u30fc\u30c4\uff08\u679c\u7269\uff09\u306b\u306f \u7802\u7cd6\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\uff1f \u3068\u3044\u3046\u70b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u56f3\uff14\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30d5\u30eb\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b \u7cd6\u8cea\u306e\u300c\u7a2e\u985e\u300d\u3068\u300c\u5272\u5408\u300d\u3092\u793a\u3057\u305f\u56f3\u3067\u3059\u3002\u679c\u7cd6\u4ee5\u5916\u306b\u3001\u30b7\u30e7\u7cd6\uff08\u7802\u7cd6\uff09\u3084\u30d6\u30c9\u30a6\u7cd6\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5897\u60aa\u3059\u308b\u3053\u3068\u304c\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u822c\u7684\u306b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u3067\u306f 80kcal\uff08\u30d0\u30ca\u30ca\uff1a1\u672c\u3001\u30ea\u30f3\u30b4\uff1a\u534a\u5206\u3001\u307f\u304b\u3093 2\u500b\u306a\u3069\uff09\u304c\uff11\u65e5\u306b\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306a\u3069\uff09\u306f\u3001\u4f4e\u7cd6\u8cea\u3067\u3042\u308a\u8840\u7cd6\u5024\u304c\u3042\u304c\u308a\u3065\u3089\u3044\u98df\u3079\u7269\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3084\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\uff08\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u6ce8\u610f\u304c\u5fc5\u8981\uff09\u306e\u6ce8\u610f\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u5371\u967a\u6027\u3092\u4e0b\u3052\u3089\u308c\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002
<\/p>\n\n\n\n

\u56f3\uff14\uff0e\u30d5\u30c4\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u7a2e\u985e\u3068\u305d\u306e\u5272\u5408<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\uff11\uff0e\u98df\u7269\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e \u98df\u7269\u4e2d\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u300c\u7cd6\u8cea\u300d\u306f\u3001\u5358\u7cd6\u985e\u3001\u5c11\u7cd6\u985e\uff08\u4e8c\u7cd6\u985e\u3084\u30aa\u30ea\u30b4\u7cd6\uff09\u3001…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-diabetes-mellitus","category-9"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":14,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}