{"id":503,"date":"2023-12-07T15:08:33","date_gmt":"2023-12-07T06:08:33","guid":{"rendered":"https:\/\/satonaika-clinic.com\/blog\/?p=503"},"modified":"2023-12-17T07:48:46","modified_gmt":"2023-12-16T22:48:46","slug":"post-503","status":"publish","type":"post","link":"https:\/\/satonaika-clinic.com\/blog\/post-503\/","title":{"rendered":"\u904b\u52d5\u7642\u6cd5\u2463\uff1a\u6709\u9178\u7d20\u30fb\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u8a08\u753b\u306e\u7acb\u3066\u65b9\u3068\u306f\uff01"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-49764e68841f2e895e1c39081f991d30\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u91cf\u306e\u76ee\u5b89<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>[\u6709\u9178\u7d20\u904b\u52d5] \u3000<\/strong>\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c9 2022-2023\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\uff09\u3000<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3000\u30fb\u904b\u52d5\u5f37\u5ea6\uff1a\u4e00\u822c\u7684\u306b\u306f\u4e2d\u7b49\u5ea6\uff083Metz\uff1a\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306e3\u500d\u306b\u76f8\u5f53\u3059\u308b\u904b\u52d5\uff09\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4e2d\u7b49\u5ea6\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u304c 50%\u524d\u5f8c\u306e\u904b\u52d5\u3092\u793a\u3057\u3001\u904b\u52d5\u4e2d\u306e\u5fc3\u62cd\u6570\u3067\u5224\u65ad\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u300250\u6b73\u672a\u6e80\u3067\u306f 100\uff5e120\u62cd\/\u5206\u300150\u6b73\u4ee5\u4e0a\u3067\u306f 100\u62cd\/\u5206\u672a\u6e80\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e0d\u6574\u8108\u3084\u81ea\u5f8b\u795e\u7d4c\u969c\u5bb3\u3001\u8108\u62cd\u3092\u6291\u3048\u308b\u85ac\u5264\u3092\u5185\u670d\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u8108\u62cd\u3067\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u4f53\u611f\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\uff08\u56f3\uff11\uff09\u3002<br><br>\u3000\u30fb\u904b\u52d5\u6642\u9593\uff1a20\u5206\u4ee5\u4e0a \u7d99\u7d9a\u3057\u3066\u5b9f\u65bd<br><br>\u3000\u30fb\u983b\u5ea6\uff1a\u4e2d\u7b49\u5ea6\u3067\u9031\u306b150\u5206\u4ee5\u4e0a\uff08\u90313\u56de\u4ee5\u4e0a\u3001\u904b\u52d5\u3057\u306a\u3044\u65e5\u304c\uff12\u65e5\u9593\u4ee5\u4e0a\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff09<br><br>\u3000[\u5177\u4f53\u4f8b]\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\uff11\u56de15\uff5e30\u5206\u9593\u3001\uff11\u65e5\uff12\u56de\u3001\u76ee\u5b89\u306f\u7d04\uff11\u4e07\u6b69\u7a0b\u5ea6<\/p>\n\n\n\n<p class=\"has-small-font-size\"><br><strong>[\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09] <\/strong> Diabetes Care 2016; 39: 2065-2079.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3000\u30fb\u904b\u52d5\u5f37\u5ea6\uff1a\u4e0a\u30fb\u4e0b\u534a\u8eab\u3092\u542b\u3080\uff18\uff5e10\u7a2e\u985e\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u300110\uff5e15\u56de\/\u30bb\u30c3\u30c8\u3092\u884c\u3048\u308b\u904b\u52d5\u5f37\u5ea6\uff08\u4e2d\u7b49\u5ea6\uff09\u3067\uff11\uff5e\uff13\u30bb\u30c3\u30c8 \u5b9f\u65bd\u3059\u308b\u3002\u305d\u306e\u5f8c\u3001\u4e2d\u7b49\u5ea6\u306e\u5f37\u5ea6\u306b\u6163\u308c\u3066\u304f\u308b\u3088\u3046\u306a\u3089\u30018\uff5e10\u56de\/\u30bb\u30c3\u30c8\u3092\u884c\u3048\u308b\u904b\u52d5\u5f37\u5ea6\uff08\u9ad8\u5ea6\uff09\u306b\u5909\u66f4\u3057\u3066\u3044\u304f\u3002<br><br>\u3000\u30fb\u983b\u5ea6\uff1a1\u65e5\u3042\u3051\u3066\u9031\u306b\uff12\uff5e\uff13\u56de \u5b9f\u65bd\u3059\u308b<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size wp-elements-8d2dfd4dc45a9e6875784436f9fb8e31\"><br>\u56f3\uff11\uff0e\u8eab\u4f53\u6d3b\u52d5\u306b\u304a\u3051\u308b\u904b\u52d5\u5f37\u5ea6<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1513\" height=\"579\" src=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa.jpg\" alt=\"\" class=\"wp-image-508\" style=\"width:840px;height:auto\" srcset=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa.jpg 1513w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-400x153.jpg 400w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-800x306.jpg 800w\" sizes=\"auto, (max-width: 1513px) 100vw, 1513px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size wp-elements-471d4e2eab91c9c507869bc999cbe9d3\"><br>\u56f3\uff12\uff0e\uff12\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u3055\u3093\u3068\u5bfe\u8c61\u3068\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u539a\u751f\u52b4\u50cd\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3088\u308a\u5f15\u7528\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1915\" height=\"1065\" src=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-3.jpg\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-3.jpg 1915w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-3-400x222.jpg 400w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-3-800x445.jpg 800w\" sizes=\"auto, (max-width: 1915px) 100vw, 1915px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1f121528f9b9c0d1adf9fcee9ae804ba\"><br><br>\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u969b\u306b\u306f\u3001\u904b\u52d5\u3092\u63a7\u3048\u308b\u5fc5\u8981\u306e\u3042\u308b\u5bfe\u8c61\u306e\u65b9\u304c\u3044\u307e\u3059<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3000\u6b21\u306e\u75c5\u614b\u3092\u6709\u3059\u308b\u65b9\u306f\u3001\u904b\u52d5\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u5ea6\u306e\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\uff08\u5897\u6b96\u7db2\u819c\u75c7\u3001\u785d\u5b50\u4f53\u51fa\u8840\u3092\u6709\u3059\u308b\u65b9\uff09\u3001\u9ad8\u5ea6\u306e\u7cd6\u5c3f\u75c5\u814e\u75c7\uff083B\u671f\u4ee5\u964d\uff09\u306e\u65b9\u306f\u3001\u5408\u4f75\u75c7\u304c\u5897\u60aa\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u904b\u52d5\u306f\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u5ea6\u306e\u7cd6\u5c3f\u75c5\u81ea\u5f8b\u795e\u7d4c\u969c\u5bb3\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u4e2d\u306e\u7121\u81ea\u899a\u6027\u4f4e\u8840\u7cd6\u3084\u4f4e\u8840\u5727\u306e\u5371\u967a\u6027\u304c\u3042\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u91cd\u7be4\u306a\u4e0d\u6574\u8108\u3084\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u904b\u52d5\u8a98\u767a\u6027\u4e0d\u6574\u8108\u3084\u7121\u75c7\u5019\u6027\u5fc3\u7b4b\u865a\u8840\u3092\u8d77\u3053\u3059\u5371\u967a\u6027\u3082\u3042\u308a\u3001\u5fc3\u81d3\u30ea\u30cf\u30d3\u30ea\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u9662\u30fb\u75c5\u9662\u3067\u306e\u904b\u52d5\u7642\u6cd5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-1238a90e8231facd872f12ad40b94fe6\"><br><br>\u51ac\u306e\u6642\u671f\u306f\u3001\u6c17\u6e29\u306e\u4f4e\u3044\u65e9\u671d\u306e\u6642\u9593\u5e2f\u306f\u5916\u3067\u306e\u904b\u52d5\u3092\u63a7\u3048\u308b\uff08\u65e9\u671d\u306f\u8133\u5352\u4e2d\u30fb\u5fc3\u7b4b\u6897\u585e\u306e\u597d\u767a\u6642\u9593\u5e2f\uff09<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3000\u65e5\u4e2d\u306e\u6c17\u6e29\u5dee\u304c\u5927\u304d\u304f\u306a\u308b\u51ac\u306f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u6e29\u304b\u3044\u81ea\u5b85\u304b\u3089\u5bd2\u3055\u306e\u304d\u3073\u3057\u3044\u65e9\u671d\u306b\u5916\u306b\u51fa\u305f\u969b\u306b\u3001\u6025\u6fc0\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u8981\u56e0\u306e\uff11\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u65e5\u304c\u6607\u3063\u3066\u5730\u9762\u304c\u6e29\u307e\u308b\u663c\u9803\u304b\u3089\u3001\u5916\u3067\u306e\u904b\u52d5\u3092\u59cb\u3081\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size wp-elements-7af2023093ecd8918a51550e08d813b6\"><br>\u56f3\uff13\uff0e\u8133\u5352\u4e2d\u30fb\u6025\u6027\u5fc3\u7b4b\u6897\u585e \u306e \u597d\u767a\u6642\u9593\u5e2f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1758\" height=\"926\" src=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-1.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-1.jpg 1758w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-1-400x211.jpg 400w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-1-800x421.jpg 800w\" sizes=\"auto, (max-width: 1758px) 100vw, 1758px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-eef69ea40f5d4ebc5c6c8557b36cef83\"><br><br>\u9031\u672b\u3060\u3051\u306e\u904b\u52d5\u3067\u3082\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u30fb\u764c\u6b7b\u30ea\u30b9\u30af\u306f\u8efd\u6e1b\u3059\u308b<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3000\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u5065\u5eb7\u306b\u3088\u3044\u3060\u308d\u3046\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u5e73\u65e5\u306b\u6642\u9593\u304c\u3068\u308c\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9a\u671f\u7684\u904b\u52d5\uff08\u9031\uff13\u56de\u4ee5\u4e0a\u306e\u904b\u52d5\uff09\u3067\u306a\u304f\u3066\u3082\u3001\u9031\uff11\uff5e\uff12\u56de\u306e\u904b\u52d5\u3067\u3082\u3042\u3063\u3066\u3082 \u5168\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u30fb\u764c\u6b7b\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u56f3\uff14\uff09\u3002\u9031\u672b\u306b\u5bb6\u65cf\u3068\u306e\u6563\u7b56\u3084\u5b50\u4f9b\u3055\u3093\u3068\u4e00\u7dd2\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u904a\u3076\u306a\u3069\u3001\u904b\u52d5\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u5065\u5eb7\u306b\u7e4b\u304c\u308b\u3068\u8003\u3048\u3089\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size wp-elements-f22ac95a772d4b272906338248e1b408\"><br>\u56f3\uff14\uff0e\u9031\u672b\u904b\u52d5\u3068\u5168\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u6b7b\u30fb\u764c\u6b7b\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1881\" height=\"623\" src=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-4.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-4.jpg 1881w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-4-400x132.jpg 400w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2023\/12\/795316b92fc766b0181f6fef074f03fa-4-800x265.jpg 800w\" sizes=\"auto, (max-width: 1881px) 100vw, 1881px\" \/><\/figure>\n\n\n\n<p><br><br>\u6b21\u56de\u306f\u3001\u904b\u52d5\u4e2d\u306e\u4f4e\u8840\u7cd6\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u91cf\u306e\u76ee\u5b89 [\u6709\u9178\u7d20\u904b\u52d5] \u3000\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c9 2022-2023\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\uff09\u3000 \u3000\u30fb\u904b\u52d5\u5f37\u5ea6\uff1a\u4e00\u822c\u7684\u306b\u306f\u4e2d\u7b49\u5ea6\uff083Me&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-diabetes-mellitus","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":11,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satonaika-clinic.com\/blog\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}