{"id":661,"date":"2024-02-12T19:40:09","date_gmt":"2024-02-12T10:40:09","guid":{"rendered":"https:\/\/satonaika-clinic.com\/blog\/?p=661"},"modified":"2024-02-12T19:40:10","modified_gmt":"2024-02-12T10:40:10","slug":"post-661","status":"publish","type":"post","link":"https:\/\/satonaika-clinic.com\/blog\/post-661\/","title":{"rendered":"\u4f4e\u8840\u7cd6\u2462\uff1a\u4f4e\u8840\u7cd6\u306b\u306a\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-fe329b5ae9e418d4a0d04b3e4ca3bb6e\">\u4f4e\u8840\u7cd6\u6642\u306b\u306f\u30d6\u30c9\u30a6\u7cd6\u3092\u901f\u3084\u304b\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/p>\n\n\n\n<p 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2-3\u6642\u9593\u5f8c\u304b\u3089\u8840\u7cd6\u4e0a\u6607\u3092\u8a8d\u3081\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u901f\u3084\u304b\u306b\u8840\u7cd6\u3092\u4e0a\u6607<\/strong>\u3055\u305b\u308b\u306b\u306f\u3001<strong>\u30d6\u30c9\u30a6\u7cd6\u306e\u7d4c\u53e3\u6442\u53d6<\/strong>\u304c\u6700\u901f\u3067\u3059\u3002<br><br>\u3000<strong>\u30d6\u30c9\u30a6\u7cd6\u306f 10g\uff08\u7802\u7cd6\u3067\u306f 20g\uff09<\/strong>\u3092\u6442\u53d6\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b \u30d6\u30c9\u30a6\u7cd6 1g\u3067 \u8840\u7cd6\u306f \u7d045mg\/dL \u4e0a\u6607\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u300110g\u306e\u6442\u53d6\u3067 <strong>\u7d0450mg\/dL\u306e\u8840\u7cd6\u4e0a\u6607<\/strong>\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\uff08\u4f53\u683c\u3084\u4f4e\u8840\u7cd6\u304c\u8d77\u304d\u305f\u72b6\u6cc1\u3067\u591a\u5c11\u306f\u7570\u306a\u308a\u307e\u3059\uff09\u3002\u7d4c\u53e3\u7cd6\u5c3f\u75c5\u85ac\u306e <strong>\u03b1-\u30b0\u30eb\u30b3\u30b7\u30c0\u30fc\u30bc\u963b\u5bb3\u85ac\u3092\u5185\u670d<\/strong>\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u7802\u7cd6\u306a\u3069\u306e\u4e8c\u7cd6\u985e\u306e\u5438\u53ce\u9045\u5ef6\u304b\u3089\u8840\u7cd6\u4e0a\u6607\u304c\u5f97\u3089\u308c\u306b\u304f\u3044\u305f\u3081\u3001<strong>\u5fc5\u305a\u30d6\u30c9\u30a6\u7cd6\u3067\u5bfe\u5fdc<\/strong>\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u3000<strong>\u7d4c\u53e3\u6442\u53d6\u304c\u56f0\u96e3\u306a\u91cd\u75c7\u4f4e\u8840\u7cd6<\/strong>\u306e\u72b6\u6cc1\uff08\u610f\u8b58\u30ec\u30d9\u30eb\u4f4e\u4e0b\u306a\u3069\uff09\u306b\u306f\u3001\u5bb6\u65cf\u3084\u7b2c\u4e09\u8005\u306b\u3088\u308b<strong>\u30b0\u30eb\u30ab\u30b4\u30f3\u70b9\u9f3b\u85ac\u3092\u7528\u3044\u305f\u7dca\u6025\u51e6\u7f6e<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002\u809d\u81d3\u306b\u84c4\u3048\u3066\u3044\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u3001<strong>5-15\u5206\u306e\u6bd4\u8f03\u7684\u77ed\u6642\u9593\u3067\u8840\u7cd6\u4e0a\u6607\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u84c4\u3048\u304c\u306a\u3044\u98e2\u9913\u72b6\u614b\uff08\u7d76\u98df12-24\u6642\u9593\u3067\u67af\u6e07\uff09\u3001\u983b\u767a\u3059\u308b\u4f4e\u8840\u7cd6\u306b\u3088\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u6d88\u8cbb\u306e\u5897\u52a0\u3001\u84c4\u3048\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5229\u7528\u3067\u304d\u306a\u3044\u4e00\u90e8\u306e\u7cd6\u539f\u75c5\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5408\u6210\u3067\u304d\u306a\u3044\u809d\u786c\u5909\u306a\u3069\u3001<strong>\u30b0\u30eb\u30ab\u30b4\u30f3\u306b\u3088\u308b\u8840\u7cd6\u4e0a\u6607\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u306a\u3044\u80cc\u666f\u75be\u60a3\u30fb\u75c5\u614b\u304c\u3042\u308b<\/strong>\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size wp-elements-5d40f60c9ba2b447ae8ece56b83dc82c\"><br>\u56f3\uff11\uff0eA\uff09\u4f4e\u8840\u7cd6\u6642\u306e\u8840\u7cd6\u4e0a\u6607\u30b7\u30b9\u30c6\u30e0\uff08\u53cd\u5fdc\u6642\u9593\uff09\u3000\u3000B\uff09\u7a7a\u8179\u6642\u306e\u4f53\u5185\u306e\u7cd6\u8cea\u4f9b\u7d66\u30b7\u30b9\u30c6\u30e0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1879\" height=\"878\" src=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2024\/02\/795316b92fc766b0181f6fef074f03fa-7.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2024\/02\/795316b92fc766b0181f6fef074f03fa-7.jpg 1879w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2024\/02\/795316b92fc766b0181f6fef074f03fa-7-400x187.jpg 400w, https:\/\/satonaika-clinic.com\/blog\/wp-content\/uploads\/2024\/02\/795316b92fc766b0181f6fef074f03fa-7-800x374.jpg 800w\" sizes=\"auto, (max-width: 1879px) 100vw, 1879px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-c3a39b8a2708cad842396363ca50670c\"><br><br><br>\u5177\u4f53\u7684\u306a\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u969b\u306e\u884c\u52d5\u3068\u306f\uff08\u56f3\uff12\uff09<\/p>\n\n\n\n<p class=\"has-small-font-size\">Step\uff11\uff0e\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u969b\u306b\u306f\u3001\u307e\u305a\u306f<strong>\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u3066\u4f4e\u8840\u7cd6\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d<\/strong>\u3057\u307e\u3059\u3002\u8840\u7cd6\u304c\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u4f4e\u8840\u7cd6\u75c7\u306e\u53ef\u80fd\u6027\u3092\u7591\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001<strong>\u4f4e\u8840\u7cd6\u3092\u8a8d\u3081\u306a\u3044\u5834\u5408<\/strong>\uff08\u6ce8\uff11\uff09\u306b\u306f\u3001<strong>\u4f4e\u8840\u7cd6\u4ee5\u5916\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081 \u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a<\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br>\u3000\u6ce8\uff11\uff09\u8840\u7cd6\u5024\u304c\u5e38\u306b\u9ad8\u3044\u65b9\u3067\u306f\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u3082\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u6765\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u8840\u7cd6\u6e2c\u5b9a\u5668\uff08SMBG\uff09\u306e\u7cbe\u5ea6\u306f\u3001\u8840\u7cd6\u5024 100mg\/dL\u672a\u6e80\u3067\u306f \u00b115mg\/dL\u4ee5\u5185\u3067\u3042\u308b\u3053\u3068\u304b\u3089 \u5b9f\u969b\u306e\u8840\u7cd6\u5024\u3068\u306f\u8aa4\u5dee\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">Step\uff12\uff0e\u4f4e\u8840\u7cd6\u306b\u5bfe\u3057\u3066 <strong>\u901f\u3084\u304b\u306b \u30d6\u30c9\u30a6\u7cd610g\uff08\u7802\u7cd6 20g\uff09\u306e\u7d4c\u53e3\u6442\u53d6<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u306e\u6442\u53d6\u306b\u3088\u308b\u8840\u7cd6\u4e0a\u6607\u306b\u3068\u3082\u306a\u3044\u3001\u901f\u3084\u304b\u306b\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u8efd\u5feb\u30fb\u6d88\u5931\u3059\u308b\u5834\u5408\u306f\u3001\u4f4e\u8840\u7cd6\u75c7\u3067\u3042\u3063\u305f\u3068\u8a3a\u65ad\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<strong>\u8840\u7cd6\u4e0a\u6607\u5f8c\u3082\u75c7\u72b6\u304c\u8efd\u5feb\u30fb\u6d88\u5931\u3057\u306a\u3044\u5834\u5408<\/strong>\u306f \u4ed6\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081 <strong>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u610f\u8b58\u969c\u5bb3\u304b\u3089\u30b0\u30eb\u30ab\u30b4\u30f3\u70b9\u9f3b\u3092\u884c\u3046\u72b6\u6cc1<\/strong>\u3067\u3082\u3001\u610f\u8b58\u969c\u5bb3\u3092\u8d77\u3053\u3059\u91cd\u75c7\u4f4e\u8840\u7cd6\u3067\u3042\u308b\u3053\u3068\u3001\u6295\u4e0e\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u306b\u6642\u9593\u3092\u8981\u3059\u308b\u305f\u3081\u75c7\u72b6\u6539\u5584\u3092\u65e9\u6025\u306b\u5224\u65ad\u3067\u304d\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u901f\u3084\u304b\u306a<strong>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">Step\uff13\uff0e\u30d6\u30c9\u30a6\u7cd6\u306e<strong>\u6295\u4e0e15\u5206\u5f8c\u306b\u8840\u7cd6\u6e2c\u5b9a<\/strong>\u3092\u884c\u3044\u3001<strong>\u8840\u7cd6\u5024\u304c 80mg\/dL\u3092\u8d85\u3048\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057<\/strong>\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">Step\uff14\uff0e\u8840\u7cd6\u304c80mg\/dL\u3092\u8d85\u3048\u3066\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u6d88\u5931\u3057\u305f\u5f8c\u306f\u3001<strong>\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u9593\u9694\u304c\u7a7a\u304f\u5834\u5408<\/strong>\u306b\u306f \u518d\u3073\u4f4e\u8840\u7cd6\u3092\u6765\u3055\u306a\u3044\u3088\u3046\u306b <strong>80-160kcal\u306e\u88dc\u98df<\/strong>\u3092\u3068\u308a\u307e\u3059\u3002\u79c1\u304c\u52e4\u52d9\u3057\u3066\u3044\u305f \u6ecb\u8cc0\u533b\u79d1\u5927\u5b66 \u7cd6\u5c3f\u75c5\u5185\u5206\u6ccc\u5185\u79d1\u3067\u306f \u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\uff081\u672c\u5f53\u305f\u308a100kcal\uff09\u3092 \u4f7f\u7528\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-small-font-size 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